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Beko

Energy
boost bars

To be as powerful as the pro's

Created by FC Barcelona Nutritionists

Nutritional facts and Benefits

  • Flaxseeds: Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk!.
  • Chia seeds: Chia seeds produce the top-notch energy you need to fuel busy work days through a powerful trifecta of nutrients. They give you stable energy because of their great ratio of protein, fats and fibre combined with the fact that they’re low-carb.
  • Sesame seeds.
  • Healthy sugars from fruits.

These energy bars are great for an after-school snack! All the seeds are high in iron, calcium, vitamins and minerals that produce the top-notch energy we need to fuel our bodies. These bars are super tasty and will give your little ones the energy they need to keep busy until dinner time.

Elaboration

  • 25 min + refrigerate 1h
  • 10 bars

Ingredients

  • 150g (1 cup) of cereal.
  • 1 cup of milk.
  • 25g flaxseeds, chia, hemp seeds.
  • 25g toasted sesame seeds.
  • 25g prunes.
  • 50g dried figs.
  • 3tbsp sunflower oil.
  • 6tbsp honey.

instructions

  1. Preheat oven at 180º C.
  2. Chop the dried fruits into small pieces and combine them with the cereal and seeds.
  3. Add the milk, sunflower oil and honey to the mixture and combine.
  4. Pour the mix into a silicon oven pan and press it until creating a flat surface.
  5. Bake for 15 minutes.
  6. Cut into squares before it cools.

The technologies to cook like a pro

  • Surf®

    Thanks to Surf® technology, your energy bars will be cooked evenly and you can even bake the salmon you’re having for lunch at the same time, and no flavours or odours will get mixed!

More Healthy recipes for success

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  • Muscle builder roast-beef rolls

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  • All-powerful banana and avocado pudding

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  • Mind sharpener gazpacho

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    See recipe