- 1 egg
- 1 tablespoon seedless tomato cubes
- 1 tablespoon chopped red onion
- 1 little handful sliced mushrooms
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 pinch chopped chive
Step by step
1.A cocotte is a single sized porcelain container. A microwave-safe cup can also be used.
2.Add oil into the container and add the onion and mushrooms. Place in the microwave for 2 minutes at full power.
3.Remove, add tomato, salt, and pepper. Carefully, break the egg on top. Sprinkle with an extra pinch of salt and cover with plastic wrap.
4.Put back in the microwave for 2-3 minutes, depending on power and how cooked you want the egg.
5.Remove from microwave, remove plastic wrap carefully and sprinkle chopped chive.
There is no need to always have sweet breakfasts. This is a real quick savory option. You can vary ingredients as you please. Try making it with spinach, pepper, or leeks.
If you use bread as a side dish, make sure it is wholemeal bread.
Did you know there is not a maximum amount of egg consumption? If you like them you can have them daily.