Benefits
Power
Strength
Agility
Type
Lunch
Servings
6
Total Time
1 hour
Ingredients
- 2 mashed bananas + 1 banana to decorate the top
- ¾ cup honey
- ⅔ cup unsweetened apple sauce
- ¼ cup coconut oil
- 1 teaspoon vanilla
- 4 eggs
- 220ml almond milk
- 1 cup whole wheat flour
- ½ cup rolled oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1 tablespoon poppy seeds
- 2 tablespoons coconut flakes
- ½ cup chopped walnuts
- Zest of an orange
Step by step
1. Preheat oven to 355˚F degrees. Grease a 9-inch loaf pan with coconut oil.
2. In a large bowl, combine mashed banana, applesauce, honey, eggs, almond milk, coconut oil, orange zest and vanilla until well combined and creamy.
3. In a separate medium bowl, whisk together whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, poppy seeds, coconut flakes and walnuts.
4. Add wet ingredients to dry ingredients and mix until just combined.
5. Pour into prepared loaf pan. Decorate with 2 slices of banana and sprinkle oats over top.
6. Bake for 60-70 minutes.
7. Remove from oven and place on wire rack to cool completely.
