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1m read

Pea Pancakes

Pea Pancakes





Total Time



  • 500g peas and baby spinach
  • 1/4 avocado 
  • 140g cornflour
  • 2 eggs
  • Olive oil 
  • Tablespoons of water if needed

Step by step


1.In a cooking pot with boiling water, cook the peas and spinach for 1 minute.


2.Pour avocado, flour, eggs, olive oil and peas into a food processor. Mash and add water if needed to make a creamy batter.


3.Add olive oil to a frying pan. Add a tablespoon of the batter. Fry over low heat until the batter browns, then flip it over to the other side.




Remember that pastries, even homemade, should be only for occasional consumption. Pastries might be great from time to time, when we celebrate a birthday or a family event. But considering daily habits, other options that do not contain added sugars are much better—in this case, panela. Yes, homemade is better than industrial, always!


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