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Protein Bar
Protein Bar

1m read

Protein Bar

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Would you like to have a little snack before going to the gym?

 

Those who take time to go to sports in the hustle and bustle of daily life will love this recipe. The days pass fast. Your work is busy... It is very difficult to even take time to go to the gym in this busy schedule. But if you still go to your sports without interruption, we are sure that this recipe will be very suitable for you. Because it is both easy to prepare and delicious that you will want to snack before going to the gym. Because in this recipe, the most delicious form of peanut butter is with vanilla flavor.

TYPE

Healthy Snacks

SERVİNG

2

TOTAL TIME

40 MIN.

Ingredients:

  • 375 g peanut butter
  • 113 g honey
  • 35 g ground flax seed
  • 22 g rolled oats, slightly ground (oat flour works too)
  • 1 tsp g salt
  • 1 tsp vanilla extract
  • 40 g dark chocolate, chopped

Step by Step:

 

1. Line an 8×8 baking dish with parchment paper and set it aside.

2. In a medium bowl, add all the ingredients except the chocolate chips. Stir and mix

ingredients until combined. The mixture should resemble cookie dough.

3. Using your hands, press the mixture into the prepared pan.

4. Place chopped dark chocolate on top.

5. Place in the refrigerator to chill for 20 minutes to make cutting easier. You can speed

up this process by placing the bars in the freezer for 10 minutes.

6. Once the bars are chilled and hold their form, use the parchment paper to lift the

bars out of the pan. Evenly cut into 4 bars or more.

Beko