Teff Salad with Yoghurt
Salad with high nutritional value: Teff Salad with Yoghurt
This vegetarian Teff salad with yoghurt is a healthy and delicious way to enjoy a nutritious meal. Teff salad makes a great lunch or light dinner, and it can easily be made ahead of time for a quick and easy meal. But you can be sure; your guests will not be able to guess what this taste is!
TYPE
Salads
SERVİNG
2
TOTAL TIME
30 MIN.
Ingredients:
● 100 g whole grain teff
● 120 g water
● 1 tsp salt
● 1 carrot, shredded
● 1 zucchini, shredded
● ½ cup raw walnuts
● 2 tbsp olive oil
● 1 tsp salt
● 1 tsp pepper
● 1 tsp cumin
For the dressing;
● 1 cup yoghurt
● 1 clove garlic
● 1 tsp salt
● 1 tsp white pepper
Step by step
1. Bring to a boil 120 ml water with salt in a wide saucepan; add teff and stir.
Reduce the heat and simmer for 10 minutes.
2. After 10 minutes, fluff up the teff with a fork and rest for 10 minutes, covered.
3. Take carrot and zucchini in a kitchen towel and squeeze extra water as much
as possible.
4. Heat the olive oil in a pan, add carrot, zucchini, and walnuts, and sauté for 5
minutes until vegetables become tender. Turn off the heat and add spices.
5. Place teff and vegetables on the bottom of the plate. Pour some dressing on
top.
6. Serve with extra walnuts on the top. Enjoy!
