High Protein Oven Dinner
High Protein Oven Dinner
If youre looking for a hearty, high-protein meal that you can easily make in your oven, look no further than this recipe for high-protein oven dinner. This dish is packed with protein-rich ingredients like beef, beans. Plus, its a one-dish meal thats perfect for busy weeknights. Simply preheat your oven, toss everything into a baking dish.
For this recipe, you can use Beko oven with AeroPerfect technology. By creating a constant stream of airflow in the oven, AeroPerfect™ technology helps to minimise temperature fluctuations, ensuring faster and more even cooking results every time.
TYPE
Main Course
SERVİNG
2
TOTAL TIME
40 MIN.
Ingredients:
- 300 g ground beef
- 100 g red kidney beans, ready to use
- 1 onion, chopped
- 1 clove garlic, minced
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 cup water
- 1 cup tomato sauce
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cumin
- 50 g cauliflower
- 50 g broccoli
- 1 carrot
- 1 potato
- 4 pieces green beans, with skin
- 4 pieces green peas, with skin
- 2 tsp salt
- 2 tsp pepper
- 1 tsp chili flakes
- 1 L water
- 1 cup grated provolone cheese
Step by Step:
1. Cut all vegetables bite size.
2. Boil water in a pot with salt. Add vegetables and cook for 15 minutes. Drain it.
3. Preheat oven 200°C.
4. In a pan heat olive oil and sauté onion and garlic. Add ground beef cook until get
brown. Add tomato paste, tomato sauce and spices. Drain beans, add to the mix with
1 cup water, cook for 5 minutes.
5. In an ovenware place vegetable first. Cover vegetables with beef mixture. Sprinkle
provolone cheese on top.
6. Bake for 10 minutes until cheese melt and surface became golden brown.
7. Serve with your favorite salad. Enjoy!
