Non-oil Fit Salad
Looking for a light meal?
A non-oil fit salad is a healthy, light meal that is perfect for those who are looking to stay in shape. This salad is packed with nutritious ingredients that will help to keep you feeling full and satisfied. The best part about this salad is that it can be easily tailored to your own
personal preferences. So, whether you like your salad with chicken or tofu, there is an option for you. You can keep all your vegs and fruits in Beko Fridges with HarvestFresh. This unique technology inside your crisper will allow you to enjoy nutritious meals and a healthier lifestyle. HarvestFresh’s 3-colour technology mimics the 24-hour sun-cycle inside the crisper, preserving vitamins for longer.
TYPE
Salads
SERVİNG
2
TOTAL TIME
20 MIN.
Ingredients:
● 50 g broccoli
● 50 g purple cauliflower/cauliflower
● 1 carrot
● 1 cup brussels sprout
● 1 tbsp salt + 1 tsp salt
● 1 tsp chili flakes
● 1 tsp parsley, chopped
● 400 ml water
● ½ lemon juice
For the dressing;
● 2 cups unflavored yoghurt
● 1 clove garlic
● 1 tsp salt
● 1 tsp white pepper
● 1 tsp chili flakes
● 1 tbsp parsley, chopped
Step by step:
1. Cut broccoli, cauliflower and carrot big as brussels sprouts.
2. Bring to a boil 400 ml water in a pot; add salt. Boil all vegetables in the pot for 5
minutes, and drain it. Took them in a bowl, add lemon juice and 1 tsp salt.
3. Whisk yoghurt and add garlic, salt and pepper in a bowl. Separate the yoghurt mix in
two serving plates—place vegetables on top.
4. Sprinkle chilli flakes and parsley on top and serve it. Enjoy!
