High Protein Dinner Flat Bread
High-five for this recipe: High Protein Dinner.
Did you get hungry as soon as you heard the recipe's name?
Then it's time to create this one-of-a-kind flavor that you can take anywhere without wasting time! If the question of “what will we eat tomorrow” occupies your day, making a preparation today will solve the whole problem. This delicious, healthy and high protein recipe will both fill your stomach and take its place on your list as an good practical alternative.
TYPE
Main Course
Serving
2
Total Time
6o MIN
Ingredients:
For the Dough:
- 170 g whole wheat flour
- 80 ml warm water
- 40 ml warm milk
- 20 g fresh yeast
- 1 tsp butter + 1 tsp butter
- 1 tsp sugar
- 1 tsp salt
For the Topping:
- 100 g cubed meat
- 100 g black beans, ready to use
- 50 g cottage cheese
- 2 eggs
- 1 tsp salt
- 1 tsp pepper
- 1 tsp paprika
Step by Step:
In a bowl add fresh yeast, warm water, warm milk and sugar, stir well, rest for 5 minutes.
Preheat oven 50°C for 5 minutes and turn off.
Add butter and salt and mixed. Then add flour in the bowl little at a time and start kneading with hand. When dough became smooth cover top of the bowl with moist towel and keep in the warm oven for 30 minutes.
In another bowl mix topping Ingredients except the eggs.
After 30 minutes take out the dough and preheat oven 250°C with two baking trays.
Cut the dough to two pieces. Roll up round shape in the counter. Lay on the topping mixture top of the doughs. Close the edges 1 cm. Sift flour on hot baking trays and place doughs to two separate trays.
Bake oven for 20 minutes then open the oven and crack eggs middle of the doughs, bake for 10 more minutes.
After taking out from oven spired butter on edges.
Serve with fresh greens. Enjoy!
