During winter, its important to maintain your immunity. One way to do this is to make sure youre taking time for yourself and eating healthy foods. A turmeric smoothie is a great option for a quick and healthy snack. Its made with orange juice, plain yogurt, and turmeric, which is a spice that has been shown to have anti-inflammatory properties. Turmeric is also a great way to add flavor to your smoothie without adding any sugar.
· 150 g diced melon
· 120 ml orange juice
· 120 g plain yogurt
· 1 tbsp honey
· 1 ½ tsp ground turmeric
Step by step:
1. Put all the ingredients in the blender and blend.
2. Blend on high until the mixture is creamy and smooth.
3. Serve chilled in the refrigerator. Enjoy!