As part of living a healthy lifestyle, it’s important that we prepare nutrient-rich food for us to consume daily. But with our busy schedules, we may not be able to buy the freshest ingredients regularly and may have to store food for longer periods of time. To avoid these food items from losing their nutritional value, here are some things you need to remember.

Get a good refrigerator for food storage

The first thing you need to do is get a refrigerator that helps keep in all the natural nutrients of produce. If you’re on a budget, check out the best prices on refrigerators to find a high-quality product at an affordable rate. After all, you don’t have to shell out so much money for a good refrigerator. You just need to find the one with the right features.

At Beko, our refrigerators are equipped with HarvestFreshTM Technology, which mimics the 24-hour sun cycle, with its phases are represented by three light indicators. Through this, the vitamins and minerals found in fruits and vegetables are preserved for a longer time. 

If you’re looking for the best refrigerator to maintain your produce’s nutritional value, Beko is the one for you.

Don’t wash produce until you’re ready to use them

While it’s essential to wash food items before consumption, make sure you’re doing this just as you’re about to prep them for cooking. Washing produce before storing them can lead to mold and quicker ripening, spoiling them quicker than average.

Rotate the contents of your refrigerator

To further avoid food from spoilage and losing nutrients, prioritize the produce you stored first when you’re ready to cook. Remember, first in, first out. Make sure you label the food correctly or remember when and where you put each batch to make things easier.

Use the proper cooking methods

There are cooking methods that better preserve the vitamins and minerals of food. These include steaming, boiling, grilling, and sauteing. In contrast, frying kills some nutrients. While this doesn’t mean you shouldn’t fry food ever, it’s something to keep in mind if you don’t want any nutrients lost in your meal.

With the right appliances and methods, you can enjoy food and all of its natural nutrients and minerals. Remember the tips above the next time you’re cooking so you can begin leading a healthier life, starting with your diet and food consumption. And if you’re on the lookout for a refrigerator to store your food and maintain its nutrients, get a Beko HarvestFreshTM refrigerator now!