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1m read

Quick Recovery Healthy Pizza

Beko 2019 Steam Cooking Solutions ELAP Recipes Whole Wheat Bread Low Master









Total Time

30 min

Ingredients for the dough

  • 200 ml water
  • 18 g yeast
  • 330 g flour
  • 17 ml olive oil
  • 7 g salt

Other ingredients

  • 250 g tomato and oregano sauce
  • 150 g low-fat grated cheese
  • 250 g natural canned tomatoes
  • Oregano

Step by step


Step 1: Pour water into a bowl; sprinkle with yeast and let stand until foamy, about 5 minutes.


Step 2Add flour and mix in your BekoChef® Kitchen Machine until a sticky dough forms.


Step 3: Add the oil and salt. 


Step 4: Add water and yeast into the other preparation until the dough is ready. Brush another large bowl with olive oil. Place dough inside and drizzle a little oil over the top. Cover with plastic wrap and set aside until dough has doubled in size (approx. 1 hour).


Step 5: Dust your work surface with flour.


Step 6: Knead the dough 1 or 2 times, forming into balls. Let rest for 10 minutes.


Step 7: Preheat oven to 210 ˚C. Stretch the dough into the desired shape.


Step 8: Combine tomatoes with the oregano to make the sauce. Spread it over the pizza dough.


Step 9: Add grated cheese and toppings.


Step 10: Bake in the oven for 15-20 minutes.