Pumpkin And Chia Granola
Benefits
Aim
Strength
Power
Type
Breakfast
Servings
3
Total Time
1 hour
Ingredients
- 1 ⅓ cup rolled oats
- ½ cup chopped walnuts
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 tablespoon flax seeds
- a pinch of salt
- ⅓ cup shredded coconut
- 1 teaspoon cardamom pods
- ⅔ cup pumpkin puree
- 1 teaspoon vanilla
- ½ cup maple syrup
- 4 tablespoons of coconut oil
Step by step
1. Preheat oven to 345˚F; combine all dry ingredients and mix well.
2. In a sauce pan, at medium heat, combine the pumpkin purée, coconut oil, maple syrup and vanilla. Whisk to keep the oil from separating.
3. Combine dry and wet ingredients.
4. Mix well until all ingredients become coated.
5. Pour granola mixture into the baking sheet.
6. Spread out into a thin layer.
7. Bake for 22-24 minutes, stirring half way through baking.
