beko-2024-ramadan

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Let’s have a fresh perspective and add

healthy colors to our memorable Iftar

gatherings

5x a day

As supported by the WHO, stay healthy during Ramadan by eating a balanced diet and plenty of colourful fruit and vegetables. Try to eat two servings of fruit and vegetables at suhoor, and three at iftar.1

Stay balanced

Fasting healthily can boost your mental health and well-being, help relieve stress, anxiety and depression. Eat a balanced diet, drink enough water, take care of yourself, and take care of others this Ramadan.

Tomato Soup

Start Iftar with a healthy burst of red.

Simple, delicious Tomato Soup not only tantalizes

the taste buds but also serves as a rich source of

Vitamin C.

View Recipe

Date and Pistachio rolls

Indulge in the tasty blend of Dates and pistachios.

A sweet, nutritious treat for the family, boasting

antioxidants and fiber for a healthy dessert.

View Recipe

Peas and Carrots

Complete your Iftar with a vibrant, nutrient-packed

feast. Peas and Carrots deliver a delicious combination

of vitamins, offering a fulfilling and healthy choice.

View Recipe

Saffron Chicken

At Beko, we believe in healthy living so this

Ramadan we have curated a selection of healthy,

colourful recipes.

View Recipe

Beets and Potatoes

Add excitement to your Iftar table with this purple

delight. Beyond its joyful appearance, Beetroot and

Potato bring a wealth of nutritious ingredients

for a healthy meal.

View Recipe

Easy Tips to Stay Healthy During Ramadan

Less Salt more Spices

When preparing the meal, it is recommended to limit the use of salt. Use various herbs to enhance the flavour of your dishes....and remove the salt shaker from your table this Ramadan!2

Reach for the Rainbow

This Ramadan try to include as many plant-based colors in your meals as possible. Remember, color in fruits and veggies is king, and the greater variety the better.3

Share your colourful creations

Spread the joy of your colourful and nutritious dishes this Ramadan. Use #ColorsofRamadan on socials to share your dishes as you recreate our colourful recipes.

Colors of Ramadan

Lets fill our table with healthy colors this Ramadan.

That’s a Beko state of mind

1.World Health Organization. (2020). Healthy Diet. Retrieved from https://www.who.int/news-room/fact-sheets/detail/healthy-diet

2.World Health Organization Regional Office for the Eastern Mediterranean. (2021). Stay Healthy During Ramadan. Retrieved from https://www.emro.who.int/noncommunicable-diseases/campaigns/stay-healthy-during-ramadan.html

3.Harvard Health Publishing. (2019). Phytonutrients: Paint your plate with the colors of the rainbow. Harvard Health Blog. https://www.health.harvard.edu/blog/phytonutrients-paint-your-plate-with-the-colors-of-the-rainbow-2019042516501

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