Theres something about a pumpkin smoothie that just screams fall. Maybe its the rich, earthy flavor of the pumpkin. Whatever the reason, this smoothie is the perfect taste of fall.
To make a pumpkin smoothie, simply combine pumpkin puree, milk, yogurt, maple syrup, in a blender and blend until smooth. If you want a little extra sweetness, you can add a touch of honey or brown sugar. For a thinner smoothie, add more ice cubes. And for a thick,
creamy smoothie, add more yogurt. Serve over ice and enjoy!
TYPE
Smoothie
SERVİNG
1
TOTAL TIME
5 MIN.
Ingredients
· 120 g strained yogurt
· 200 g pumpkin puree
· 1 medium ripe banana
· 150 g cups fresh apple chunks (skin on, about 1 medium apple)
· 1 tsp vanilla extract
· 1 ½ tbsp maple syrup
· 1 cup ice cubes
Step by step
1. Place the ingredients in the blender in the order indicated.
2. Blend on high until fully pureed and smooth, stopping and scraping as necessary. Depending on your blender and the consistency of your yogurt, you may need to add a splash of milk or water to get it to start. Eat immediately or refrigerate up to 1 day. Enjoy!
