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1m read

Blueberry Coconut Layered Smoothie

Blueberry Coconut Layered Smoothie
blueberrycoconutlayeredsmoothie_Mobile 375x450

Benefits

Aim

Speed

Strength

Type

Snacks

Servings

1 to 2

Total Time

1 hour

Ingredients

 

Bottom layer

  • 150 g frozen blueberries
  • 60 g plain non-fat Greek yoghurt
  • 110 g coconut milk

 

Second layer

  • 1 banana
  • 80 g frozen blueberries
  • 250 g plain non-fat Greek yoghurt
  • 150 g coconut milk
  • 15 g unsweetened shredded coconut

 

For the top

  • 1 banana
  • 170 g coconut cream
  • 15 g unsweetened shredded coconut
  • 20 g maple or agave syrup
  • Handful fresh blueberries and coconut flakes, for topping

Step by step

 

1. Combine all bottom layer ingredients in a blender.

 

2. Pour into glass.

 

3. Place glasses in freezer for 20 min.

 

4. Once chilled, combine all ingredients of the second layer in a blender.

 

5. Pour on top using a funnel.

 

6. Place glasses in freezer for 15 min.

 

7. Once chilled, combine all top layer ingredients in a blender.

 

8. Pour on top using a funnel; top smoothies with fresh blueberries and coconut flakes.

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