Energy Boost Bar
Benefits
Strength
Aim
Power
Type
Breakfast
Servings
4
Total Time
30 min
Ingredients
- 25g raisins
- 25g prunes
- 50g dried figs
- 250g oats
- 35g toasted sesame seeds
- 30g chia seeds
- 25g hemp seeds
- 25g flax seeds
- 150g cereal
- 250ml milk
- 40ml coconut oil
- 130g honey
Step by step
1. Preheat the oven to 180oC.
2. Chop the dried fruits.
3. Mix the cereals and seeds.
4. Add the milk, sunflower oil and honey.
5. Pour the mix into a tray and spread the dough.
6. Bake for 30 mins.
7. Cut into squares once it cools.
