If youre looking for a quick and healthy snack before your next workout, look no further than a protein smoothie. These drinks are full of protein and other nutrients that will help you stay energized during your workout. Plus, theyre easy to make. Just add all ingredients to a blender and youre good to go! You can use Beko Hand Blender Set with 400 W Motor Power and Stainless steel 2-blade system will make it easy.
TYPE
Smoothie
SERVİNG
1
TOTAL TIME
10 MIN.
Ingredients:
· 200 ml cashew milk
· 120 g peanut butter
· 50 g chickpeas, boiled
· 1 banana
· 1 tbsp chia seeds
· 1 tsp cinnamon
· 4 ice cubes
Step by step:
1. Soak chia seeds with milk for 5 minutes.
2. Measure the ingredients into the blender and blend it.
3. Next, add ice to create the preferred consistency. Enjoy!