Here's a quick and healthy dessert that you can add to your diet

Everybody knows that it’s critical to look attractive from the outside, but we don't have to give up the things we love! Like desserts!

Small changes in our recipes can help us for a better life. We can continue to eat healthy while avoiding the negative effects of refined sugar by substituting stevia for sugar. Because eating healthy means eating what we enjoy. This keeps us happy and motivated if we are on a diet. Now let's get to the details of our recipe:

Step by step

1. Preheat the oven 240°C

2. To a saucepan add water and rice, bring it to a boil.

3. Continue to boil for 5 minutes. Then drain the rice.

4. To a large pot pour milk and rice. Boil the milk for 15 minutes, stirring gently.

5. Whisk the egg yolks.

6. Whisk by pouring the hot milk little by little so that it does not cook Add egg yolks to the pot

(so slow) and stirring gently. Continue to cook 5 more minutes

7. Cut the vanilla stick vertically and add it to the rice pudding, cook for 2 minutes and add

chia seeds and remove from the heat. Let the rice pudding rest for about 10 minutes.

8. Fill evenly into souffle cups.

9. Bake in oven for 10 minutes until rice pudding surface become golden brown color.

10. Then take rice pudding from the oven and let it cool down.

11. After cooling, keep in the refrigerator for 6 hours and serve. Enjoy!