Black Bean Burger Recipe | Eat Like a Pro | Beko
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1m read

Black Bean Burgers
Black Bean Burger
blackbeanburger_Mobile 375x450

Benefits

Power

Strength

Speed

Type

Lunch

Servings

4 to 6

Total Time

1 hour

Ingredients

 

  • 500g cooked black beans, rinsed and drained
  • 50g vegetable oil, divided
  • 1 medium onion, finely chopped
  • 1 large green capsicum, finely chopped
  • 3 medium garlic cloves, minced
  • 100g roasted cashews
  • 120g finely crumbled feta or cottage cheese
  • 1 whole egg
  • 80g bread crumbs
  • Salt and freshly ground black pepper
  • Cheese as desired, such as cheddar or Swiss (optional)
  • 4 to 6 whole wheat hamburger buns, toasted
  • Condiments as desired, such as ketchup, mustard
  • Toppings as desired, such as shredded lettuce, sliced onions, and pickles

Step by step

 

1. Heat 2 tablespoons oil.


2. Add onion, garlic and green capsicum. Cook about 5 mins.

 

3. Transfer mixture to a large bowl.

 

4. Place cashews in a food processor and chop.

 

5. Place onions and capsicum in a bowl.

 

6. Place beans in food processor. Pulse until beans roughly chopped.

 

7. Transfer to bowl with onion/capsicum mixture.

 

8. Add egg and breadcrumbs. Season with salt and pepper. Fold together gently.

 

9. Form 6-8 patties from been mixture.

 

10. Heat 1 tablespoon oil in a large non-stick or cast iron skillet over medium heat. Cook and flip until well browned.

 

11. Add cheese if desired. Add toppings to top/bottom bun as desired. Close burgers and serve immediately.

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