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1m read

Cold Pumpkin And Orange Soup With Turmeric

Cold Pumpkin and Orange Soup with Turmeric
coldpumpkinandorangesoupwithtumeric_Mobile 375x450

Benefits

Strength
Aim
Agility

Type

Lunch

Servings

4

Total Time

30 min

Ingredients

 

  • 1 onion
  • 15g olive oil
  • 400g carrot
  • 600g pumpkin
  • 1 fresh turmeric root
  • 5g turmeric powder
  • The juice of 2 oranges
  • Salt
  • Pepper
  • Water

Step by step

 

1. Peel and slice the pumpkin, carrot, onion and fresh turmeric.


2. Lightly fry the onion in a pan. Add the carrot, pumpkin and turmeric.


3. Add water and boil for 10 minutes.


4. Add the orange juice.


5. Blend the soup with the hand blender.


6. Season and serve.

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