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1m read

Cottage Pie

Cottage Pie
cottagepie_Mobile 375x450

Benefits

Strength

Agility

Power

Type

Dinner

Servings

6 to 8

Total Time

1 hour

Ingredients

 

  • 1kg beef / steak meat
  • 30ml olive oil
  • 50g leek
  • 1 red onion, finely diced
  • 2 carrots, finely diced
  • 2 garlic gloves, finely diced
  • 2 sticks of celery, finely diced
  • 15g tomato purée
  • 6 sun-dried tomatoes, chopped
  • 500ml stock (beef or chicken)
  • 4 spring of thyme
  • 3 bay leaves
  • Salt, pepper and herbs

 

Topping

  • 3 large potatoes, peeled and cubed
  • ½ small head of cauliflower
  • 1/2 of medium celery
  • 300ml almond milk
  • 15ml olive oil
  • Pinch of salt

Step by step

 

1. Add the mince to a non-stick frying pan and fry for 5 min until brown. Take off the heat.


2. Heat 1 tablespoon of olive oil in another pan.


3. Add the onion, carrot, celery and leek and cook on low/medium heat until they become soft, about 4 minutes.


4. Return the beef to the vegetable pan.


5. Add the garlic, tomato purée, sun-dried tomatoes and herbs; fry for 3 more minutes.


6. Add the stock and simmer on a medium heat, uncovered, for 25 minutes.


7. Add the potatoes, cauliflower and celery into a pot; simmer on medium heat for about 10-12 minutes.


8. Drain and place the cooked vegetables in a food processor; process until smooth.


9. Pour the beef mince into a casserole dish, smooth out to the dish's edges and top with the mash.


10. Brush with a little olive oil and bake in the oven for 25 minutes.

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