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1m read

Poached Eggs In Avocado Boat

Poached Eggs in Avocado Boat
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Benefits

Strength

Aim

Power

Type

Breakfast

Servings

2

Total Time

10 min

Ingredients

 

  • 30g diced onion
  • 80g diced ham
  • Water
  • 10ml white vinegar
  • 10ml olive oil
  • 2 eggs
  • 50g diced tomato
  • 60g cottage cheese
  • Coriander

Step by step

 

1. In a small skillet, heat the olive oil over medium high heat and add the onion and sauté for 2-3 min. Add the ham and cook for 2 minutes.


2. Fill a small saucepan 3/4 full with water, add vinegar and bring to a simmer.


3. Crack one egg into a small bowl, and gently lower it into the water. Poach for 3 1/2 minutes.


4. Slice the avocado in half and transfer the poached eggs to the avocado halves.


5. Top with spoonful of the ham mixture.


6. Sprinkle with diced tomato, cottage cheese and coriander.

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