Salmon-Wheat Salad
A great option for a healthy dinner date night!
Salmon-wheat salad is a perfect meal for those looking to eat healthy and impress their dinner date. The salmon is rich in protein and omega-3 fatty acids, while the wheat provides complex carbohydrates and fiber. The salad is also loaded with vitamins and minerals, making it a nutrient-dense option. Plus, the wheat in this salad will help to keep you feeling full longer.
If you want to eat the leftover salad for another day; Beko FreshGuard prevents bad odours in your fridge by 90%*, keeping your food fresh, and in the process making sure your fridge stays odour-free.
*Tested by internal laboratories
TYPE
Salads
SERVİNG
2
TOTAL TIME
50 MIN.
Ingredients:
200 g salmon fillet
100 g peeled wheat
3 cups fish stock
1 red bell pepper, small dice
1 carrot, grated
½ cup dill, chopped
½ cup scallion, chopped
2 lime slices
400 ml water
2 bay leaves
Fresh herbs
2 tsp salt
2 tsp pepper
For the dressing;
2 tbsp olive oil
½ lemon juice
1 tsp whole grain mustard
1 tsp salt
1 tsp pepper
Step by step
1. Put two lemon slices, fresh herbs, and bay leaves in a pot. Pour 400 ml of water and boil it; reduce the heat, and place a steamer basket.
2. Sprinkle 1 tsp salt and 1 tsp pepper on the salmon’s sides. Place the salmon fillet on the steamer basket, close the lid, and steam for 10 minutes. Shred with two forks.
3. Rinse the barley, put 3 cups fish stock, 1 tsp salt and 1 tsp pepper in a pot and bring it to a boil. Add barley, reduce the heat, cover the lid and simmer for 30 minutes. Drain it if needed or fluff it with a fork.
4. Mix all dressing Ingredients nicely in a bowl.
5. Cut corn seeds from corncob. In a large bowl, combine chilled barley, corn seeds, red bell pepper, scallion, dill and carrot. Separate to two serving plates.
6. Place steamed fish on top of plates, stir dressing, and drizzle to salads. Serve with lime slices. Enjoy!
