- 2 medium-sized sweet potatoes
- 500g spinach
- 3 garlic cloves
- 1 yoghurt (natural)
- Juice of 1 lemon
- Cherry tomatoes
- 1 bunch raisins
- Black pepper
Step by step
1.Create the spaghetti with a veggie pasta maker. Fill a pot with water and bring to a boil.
2.Sauté the sliced garlic in a frying pan with a bit of olive oil. Once browned all over, add the spinach until it becomes smooth; add the raisins and tomatoes. Leave it for a few minutes and then turn off the heat.
3.Add the yoghurt, parsley, lemon juice, salt and pepper; mix everything.
4.Cook the sweet potato spaghetti in the boiling water until tender; drain and mix with sauce.
5.Use other simple sauce recipes to create other pasta dishes.
Vegetable spaghetti, also called "zoodles," gives us a lot of options when cooking attractive and healthy dishes without falling into the usual refined wheat pasta. Zucchini, pumpkin, turnips and beets lend themselves very well to this type of preparation, which is made using a very simple device that is similar to a pencil sharpener. When it comes to feeding children, it's important that we look for attractive dishes. Also, we need to make sure they’re getting proper nutrition. The presentation of the same dish can be decisive when it comes to children's food acceptance.