Benefits
Strength
Aim
Agility
Type
Lunch
Servings
4
Total Time
30 min
Ingredients
- 1 onion
- 15g olive oil
- 400g carrot
- 600g pumpkin
- 1 fresh turmeric root
- 5g turmeric powder
- The juice of 2 oranges
- Salt
- Pepper
- Water
Step by step
1. Peel and slice the pumpkin, carrot, onion and fresh turmeric.
2. Lightly fry the onion in a pan. Add the carrot, pumpkin and turmeric.
3. Add water and boil for 10 minutes.
4. Add the orange juice.
5. Blend the soup with the hand blender.
6. Season and serve.